About

Hi, I’m Kate, a Certified Nutrition Coach passionate about helping people build a healthy relationship with food without restriction, confusion or guilt.
I believe nutrition should feel simple, flexible and empowering, not overwhelming. My approach focuses on balanced, sustainable habits that fit real life, whether you’re a busy parent, juggling work and family, or just want to feel more energised day to day.
With a background in health, fitness and behaviour change, I guide clients to make confident choices that truly support their goals, one small step at a time.
When I’m not coaching, you’ll find me baking sourdough, exploring new recipes, in the gym or chasing fresh air outdoors.